October 6, 2022
  • October 6, 2022

9 benefits of skateboarding

By on August 26, 2022 0

Physical and Mental Benefits of Skateboarding

Anyone who has ever spent time skateboarding through the streets of their city or carving out their local skatepark knows it’s a thrill like nothing else. But you might not realize that your favorite hobby has a host of other amazing benefits.

01

It’s great for stress relief

Ricci Tres at Red Bull Solus

© Zorah Olivia

It’s no surprise that so many people grab their skateboards when the pressures of their daily lives overwhelm them. When you focus on skateboarding, you can’t dwell on other worries. Some people say that skateboarding even puts them in a meditative state, so it’s the perfect stress-relieving activity.

When you start skateboarding, you join a huge community that is only going to stop growing anytime soon. Skateboarding brings people from all walks of life together, so it can be a great way to meet like-minded people and expand your social circle. Many skateboarders claim that the sport has helped them make lifelong friends. Without skateboarding, these friends might never have crossed paths. Tatiya Maruco of the University of Southern California studied skateboarding communities across the country in 2019 and felt moved by the apparent connections in these diverse social groups.

“No matter who you are, no matter how old you are, if you skateboard, you’re part of a community,” she explained. “A city council member or even an investment banker can be a skateboarder, and those relationships are important.”

Participants prepare to skate at the Red Bull Drop In Tour in St. Petersburg

Participants prepare to skate at the Red Bull Drop In Tour in St. Petersburg

© Yvonne Gougelet

03

It’s an affordable hobby

It’s smart to skate with a helmet and pads, at least while you’re learning, but you can do without them if you’re really on a budget (as long as you’re in a safe environment). Many skaters too learn basic tricks like ollies from online guides or other skaters, so they don’t need to pay for formal lessons.

04

It’s a great way to get around

Attendees at the Red Bull Terminal Takeover in New Orleans

Attendees at the Red Bull Terminal Takeover in New Orleans

© Justen Williams

Skateboarding is a perfect transportation option. Jump on your board and you’ll get where you need to go faster than walking or jogging. Skateboarding also requires no fuel other than your own energy, so it’s a great green alternative to driving. A skateboard isn’t as bulky as a bicycle, so you can easily store it under a desk or even transport it once you reach your destination. Many people skate to school or work every day to save money, stay fit, and have fun.

05

It will make you stronger

Skateboard Uses virtually every muscle in the body, so it’s a great way to build strength. You’ll engage your core as you work to keep your balance, especially on uneven surfaces. When you squat to lower your center of gravity, you train your hamstrings. When you stand up, you work your gluteus maximus. Ollies are a great exercise for working quads. As you regularly work all these muscles on your board, it won’t take long for you to get back in shape.

06

It’s a great cardio workout

Red Bull Drop In Tour in St. Petersburg, Florida

Red Bull Drop In Tour in St. Petersburg, Florida

© Yvonne Gougelet

Skateboarding is a sport that gets your heart and blood pumping, so it’s a fantastic cardio workout. Since you typically go from pacing to explosive bursts of energy when doing tricks, skateboarding works your core the same way a high-intensity workout or spin class does. Even pushing a board on flat ground stimulates the cardiovascular system and burns between eight and 12 calories per minuteaccording to Michele Olson, Ph.D., professor of exercise science at Auburn University in Alabama.

07

It can help you coordinate better

Skaters’ arms, legs, feet and eyes all work together to keep them straight and master new tricks. If you’ve always felt a bit clumsier than the average person, skateboarding can help improve your precision and coordination. The learning curve can be steep, but in the long run, your better coordination can help you with multitasking, driving, other sports, and general day-to-day activities.

08

It will teach you how to fall safely

Many people worry about the dangers skateboarding could bring, but skateboarding is actually safer than you might think. In a large study of sports injuries, falls or skateboarding accidents accounted for only 2% of recorded injuries. This is likely because snowboarders quickly learn how to fall safely to avoid injury. This skill can help residents reduce their risk of fall injuries throughout their lives. It is also very important for many other physical activities such as ski, snowboardand rollerblading.

Learning to fall reduces the risk of serious injury, but wipes can still hurt. Believe it or not, that’s not necessarily a bad thing. Skateboarders quickly learn to dust themselves off and try again if they fall. Skateboarders learn to tolerate pain and build resilience as they try to master tricks. As a bonus, they quickly learn what to do so that they don’t face the same accident again.

Performing gravity-defying tricks doesn’t happen by accident. It takes perseverance and determination to master the kind of moves you see above skateboard competitions As Red Bull Solutions. As you work on nailing these moves, you’ll learn to become more patient. The patience you learn in the skate park can serve you well in your professional and personal life.